How to increase immunity in the fall season
Autumn and winter are the times when our body becomes more susceptible to infections. To strengthen our immunity, we can reach for natural remedies that support our immune system and protect us from diseases. One of these remedies are herbs, which have been used in herbal medicine for centuries as medicines and preventive measures. Herbs are plants that have various medicinal properties and can be used to support and strengthen immunity. They contain various active substances, such as flavonoids, alkaloids, tannins, essential oils, vitamins and minerals, which affect the immune system and help it fight pathogens.
Purple coneflower - Echinacea
This is a plant from North America that is considered one of the best natural immunostimulants. Purple coneflower has anti-inflammatory, antiviral and antifungal effects, stimulates the production of white blood cells and antibodies and increases the activity of macrophages. In addition, it accelerates the healing of wounds, burns, acne and herpes, and has diaphoretic, choleretic and choleretic properties. Echinacea can be used to prevent and treat respiratory, urinary tract and skin infections. It can be taken as an infusion, decoction or tincture from its root or leaves.
Rosehip
It occurs all over the world and is known for its beautiful flowers and valuable fruits. It is a rich source of vitamin C, which is essential for the proper functioning of the immune system. Vitamin C helps the body fight infections, accelerates wound healing and protects cells from oxidative stress. Rosehip also contains other vitamins, minerals, carotenoids, flavonoids and pectins, which have anti-inflammatory, antioxidant, diuretic, choleretic, antispasmodic and antiallergic effects. It supports immunity by stimulating the body's natural defense mechanisms and preventing many lifestyle diseases. Rosehip can be used to prevent and treat colds, flu, sore throats and other respiratory infections. Rosehip can be taken in the form of syrup, jam or tea made from its fruit.
Black seeds
This is a plant native to the Middle East and South Asia, which is valued for its seeds with a characteristic taste and smell. Black seeds have strong anti-inflammatory, antiviral, antibacterial and antiallergic properties. It also stimulates the production of interferon, which is a natural defense factor of the body against viruses. It can also support the healing of wounds, burns and the treatment of acne or herpes. It has a beneficial effect on sugar levels and blood pressure. It can be used to prevent and treat viral, bacterial and fungal infections, allergies, asthma and other respiratory diseases. Black seeds can be taken in the form of oil, seeds or infusions from its seeds.
Elderberries
Elderberry is a plant that has many medicinal properties and uses. It contains a lot of vitamins (A, B, C) and minerals (iron, calcium, phosphorus), which strengthen the immune system and protect against free radicals. It has diaphoretic, antipyretic, diuretic and anti-inflammatory effects. It can help in the treatment of respiratory infections, sore throat, cough, flu and colds. It also has a cleansing, detoxifying and regulating effect on the digestive system and kidneys. Elderberries can help maintain normal blood sugar and cholesterol levels, and support the treatment of joints, migraines, sciatica and other nerve pain thanks to its analgesic and anti-inflammatory properties.
Cistus (Rock rose)
This is a plant from the Mediterranean basin with white or pink flowers. It is an herb that has many health properties and can support the body's immunity. Cistus is rich in polyphenols, which have a strong antioxidant effect and protect cells from damage by free radicals. It can shorten the duration and alleviate the symptoms of upper respiratory tract infections, such as cough, runny nose, sore throat, or fever. It inhibits the growth of some viruses and bacteria, including bacteria that cause tooth decay and Lyme disease. Cistus also has antifungal and anti-inflammatory effects. Additionally, it has a protective effect on the heart, as it lowers blood pressure, cholesterol and triglyceride levels in the blood, and prevents the formation of blood clots.
