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Ashwagandha or Indian ginseng – what is it and how does it work?

Ashwagandha root has stress-relieving and calming properties. It can improve energy levels, enhance endurance and support cognitive function by boosting memory and concentration. Additionally, ashwagandha is often used to support immune health, balance hormones and promote better quality sleep.

Horsetail - an ally of beauty

Horsetail is a rich source of vitamins and minerals, primarily silicon, which is so important for the good condition of hair, skin and nails. Horsetail tea helps maintain the proper functioning of the urinary tract and soothes skin irritations. How does horsetail work and what else does horsetail help with?