Evening Primrose (Oenothera semen) Dried Seeds

Evening Primrose Seeds have amazing properties thanks to unsaturated fatty acids. The most important one is Gamma-linolenic acid - human body is not able to produce that acid itself and our food does not provide it in sufficient amounts. Gamma-linolenic acid supports proper development of nervous and muscle tissues, it also contributes to proper body mass. Thanks to it, we can achieve proper blood cholesterol levels, healthy skin, beautiful hair and strong nails.

Properties:

• Evening Primrose seeds contain the essential fatty acids (EFA) gamma-linolenic acid (GLA) and linoleic acid, which are Omega-6 fatty acids. These EFAs have been found to improve cardiovascular health, improve utilization of insulin and regulating of moods.
• Evening Primrose seeds are helpful for premenstrual syndrome (PMS), menstrual cramps, menopausal symptoms, and breast pain associated with the hormonal changes of the menstrual cycle.
• Evening primrose seeds may be a useful herb for weight loss, especially for those with a family history of obesity. Coupled with its cardiovascular system support, this can be a very positive benefit.

Preparation and dosage:
Seeds need to be ground. In a cup add 1 teaspoon of ground seeds, pour boiling water, brew covered for about 15-20 minutes, strain it and drink it 2-3 times a day.
The ground evening primose seeds can also be added to dishes, eg. favorite yogurt, salad, muesli, cheese or sauce.

Ingredients: 100% Oenothera semen from ECO plantations

Country of Origin: Poland

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