Chronic fatigue, insomnia, problems with concentration, nervousness, helplessness, and even depression affect many of us. In stressful situations, when we are nervous or irritated, it is worth reaching for natural remedies that relieve tension and stress, such as herbs. Herbs support the proper functioning of the nervous system, relieving irritation, nervousness, or insomnia. They can help relieve symptoms of stress and support emotional balance. Natural ways to deal with stress, apart from drinking herbal teas, also include baths with the addition of herbal infusions.
Organic Lemon balm (Melissa officinalis) is one of the most commonly used herbs to calm the nerves and improve mood. Its calming effect is mainly due to the presence of essential oils such as citral and geraniol. These ingredients affect the nervous system, helping to reduce stress and anxiety. In addition to its calming effect, lemon balm has a supportive effect in mild forms of insomnia and various nervous digestive disorders in both adults and children. It has a carminative and antispasmodic effect.
Organic Valerian root (Valeriana officinalis) has a characteristic, intense smell. It contains essential oil with the main ingredient bornyl acetate and valepotriates. Valerian has primarily calming properties, but does not have an addictive effect on the body, so it can be used for a longer period of time. The active compounds present in valerian primarily affect the nervous system, which results in reducing nervous tension, calming and alleviating the symptoms of stress. Valerian is used for mild nervous anxiety, fatigue, insomnia, menopause and premenstrual syndrome (PMS). It also has antispasmodic effects and is sometimes used to relieve visceral cramps.
Organic Lavender (Lavandula officinalis), known for its relaxing properties, has been used for centuries to reduce stress and improve well-being. Aromatherapy with lavender is one of the most effective methods of using its beneficial properties. Lavender oil, obtained from the flowers of this plant, can be used in many ways, such as inhalation, massage or baths. Inhaling the scent of lavender affects the limbic system of the brain, which is responsible for emotions and mood. This makes lavender one of the most powerful herbs for calming down. Lavender is used not only in aromatherapy. Calming herbal teas containing lavender are a great way to calm down after a hard day. Those looking for strong herbs to calm down can use a blend with the addition of lavender. Lavender also acts as a natural remedy to calm the nerves and improve sleep. Regular use of lavender infusions or oils can help reduce symptoms of anxiety and insomnia.
FDA DISCLAIMER
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.