Mood-boosting herbs – a natural way to a better day

Herbs for a good mood allow you to deal with a bad day, look at problems from a distance (it is easier to find a solution then) and soothe frayed nerves. They relax and improve your well-being. However, unlike many other solutions, they are completely safe for the body and have no serious side effects. These are natural antidepressants that can be used every day.

 

St. John's wort (Hypericum perforatum) is used for many ailments: from digestive system diseases to external treatment of wounds and burns. The herb is also used to treat mild to moderate depression. It improves mood and prevents the blues. It contains a number of active compounds, including: rutin, quercetin and hypericin. St. John's wort inhibits the MAO enzyme, which breaks down serotonin, noradrenaline and dopamine. It therefore has a beneficial effect on the functioning of the nervous system.

 

Lemon balm (Melissa officinalis) is a traditional natural medicine used to calm down. It helps to relax, combat stress and tension. It reduces anxiety. At the same time, thanks to this effect, it improves mood. Its beneficial properties are mainly due to caryophyllene, citral and triterpene compounds. Lemon balm leaves are most often brewed.

 

Nettle (Urtica dioica) indirectly improves mood. It is, among other things, a source of mineral salts, including a treasure trove of iron. Deficiency of this element causes chronic fatigue, both physical and mental. Thanks to nettle infusions, you can gain strength and thus regain well-being.

 

Milk thistle (Silybum marianum) regular consumption eliminates one of the causes of poor well-being and low mood: liver overload. Milk thistle has a protective effect on this organ, cleanses it and improves body purification.

 

Drinking herbal tea fights the blues, motivates you to act and makes the day more pleasant. These natural antidepressants can be used daily. In addition to consuming medicinal herbs, it is also worth using aromatherapy to a greater extent. You can prepare inhalations, relaxation baths with the addition of herbs or aromatherapy oils, like lavender, rose, rosemary, lemon and sandalwood oils.