Chia seeds are the small, white, brown or black seeds of the Salvia Hispanica chia plant native to Mexico and Guatemala. They have been known for years. Chia seeds were one of the most important ingredients of the Mayan and Aztec diet. The word "chia" in the Mayan language actually means "strength." Chia seeds have gained popularity in recent years due to their health properties.
- Highly nutritious, contain fiber, proteins, omega-3 fatty acids, minerals and various micronutrients,
- Great source of antioxidants,
- May improve bone mineral density due to their high content of calcium, magnesium, phosphorus and ALA,
- Beneficial for digestive health,
- Energy booster,
- May support cardiovascular health and weight loss
PREPARATION AND DOSAGE:
1. Sprinkle chia seeds on any food to add a light and nutty crunch
2. Mix into protein shakes, smoothies or juices
3. Soak chia seeds in water and use in baked goods like breads, muffins, cakes or cookies
4. Enjoy!
INGREDIENTS:
USDA Certified Organic Salvia Hispanica L.
COUNTRY OF ORIGIN:
Paraguay
For recipe ideas using this product, you can visit here.
FDA DISCLAIMER
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.